Monitor Stands

A monitor riser is a platform designed to elevate a computer monitor to a more ergonomically appropriate height. It is typically placed directly on a desk and the monitor is then positioned on top of it. The primary goal of using a monitor riser is to bring the top of the monitor screen to approximately eye level, which helps to promote better posture, reduce strain on the neck and shoulders, and improve overall comfort during computer use.

Key Features and Types of Monitor Risers:

1. Fixed Height Risers:
   • Description: These are simple platforms with a set height. They are often made of materials like wood, plastic, or metal.
   • Benefit: Provide a stable and straightforward way to elevate the monitor to a specific height. They are typically less expensive than adjustable options.
   • Considerations: The fixed height may not be ideal for all users or different monitor sizes.
2. Adjustable Height Risers:
   • Description: These risers offer the flexibility to adjust the height of the monitor. This can be achieved through stackable segments, telescoping legs, or a platform with multiple height settings.
   • Benefit: Allows users to customize the monitor height to their individual needs and chair setup, ensuring optimal ergonomic positioning.
   • Considerations: May be slightly more complex and potentially more expensive than fixed height risers.
3. Risers with Storage:
   • Description: Many monitor risers incorporate storage compartments or shelves underneath the platform. This can be useful for organizing desk accessories like pens, papers, keyboards, or even small laptops.
   • Benefit: Helps to declutter the workspace and keep frequently used items within easy reach.
   • Considerations: The storage space may affect the overall height and stability of the riser.
4. Desk Shelf Style Risers:
   • Description: These are wider and often longer platforms that can accommodate not only the monitor but also other items on the desk, effectively creating a small shelf unit.
   • Benefit: Provides significant additional storage and organization space while elevating the monitor.
   • Considerations: May take up more desk space.
5. Monitor Arms with Height Adjustment:
   • Description: While technically not just a “riser,” monitor arms are an advanced solution for monitor positioning. They attach to the desk and offer a wide range of adjustments, including height, tilt, swivel, and rotation.
   • Benefit: Provide the most flexibility in achieving optimal ergonomic positioning and can free up valuable desk space.
   • Considerations: Generally more expensive and require proper installation.

Ergonomic Benefits of Using a Monitor Riser:

1. Promotes Proper Neck Posture:
   • Explanation: When a monitor is positioned too low, users tend to tilt their heads down, which can strain the neck muscles and lead to pain and stiffness. A monitor riser elevates the screen so that the top bezel is at or slightly below eye level.
   • Benefit: Reduces neck flexion and encourages a more neutral and relaxed neck posture.
2. Reduces Eye Strain:
   • Explanation: Looking down at a monitor for extended periods can also strain the eye muscles. Bringing the screen to eye level helps maintain a more comfortable viewing angle.
   • Benefit: Can help alleviate eye fatigue and dryness.
3. Improves Upper Back and Shoulder Posture:
   • Explanation: Poor neck posture often leads to slouching and rounded shoulders. By encouraging a more upright head position, a monitor riser indirectly promotes better alignment in the upper back and shoulders.
   • Benefit: Reduces tension and discomfort in these areas.
4. Enhances Comfort and Productivity:
   • Explanation: When you are in a more comfortable and ergonomically sound position, you are less likely to experience pain and fatigue. This can lead to improved focus and productivity.
   • Benefit: Creates a more comfortable and efficient working environment.
5. Creates Additional Desk Space (in some cases):
   • Explanation: Risers with storage compartments or a desk shelf design can free up valuable surface area on your desk by providing a space to organize peripherals and accessories underneath the monitor.
   • Benefit: Helps to maintain a cleaner and more organized workspace.

How to Choose and Use a Monitor Riser Effectively:

• Determine the Correct Height: The ideal height is when the top of your monitor screen is at or slightly below your eye level when you are sitting comfortably. Measure the height difference needed based on your chair and monitor size.
• Consider Monitor Size and Weight: Ensure the riser you choose is sturdy enough and appropriately sized to safely support your monitor.
• Think About Additional Needs: If you need extra storage or organization, opt for a riser with built-in compartments or a shelf design.
• Material and Aesthetics: Choose a riser made of durable material that matches the aesthetic of your workspace.
• Placement: Position the monitor directly on the riser, ensuring it is stable and centered.
• Combine with Other Ergonomic Adjustments: A monitor riser is just one component of an ergonomic setup. Ensure you also have a comfortable chair, proper desk height, and appropriate keyboard and mouse positioning.

In conclusion, a monitor riser is a simple yet highly effective tool for improving the ergonomics of your workstation. By elevating your monitor to the correct height, it helps to promote better posture, reduce strain, and enhance overall comfort and productivity during computer use. When selecting a monitor riser, consider your individual needs, monitor size, and desired features to find the best solution for your workspace.